I was always the girl who was left standing when School Sports Captains picked their players. No-one wanted the chubby child in their team.
I never really grew out of being chubby and in fact following a lifetime of diets, I ended up just getting bigger and bigger. I’d lose weight, I’d put it back on.
However, that finally all changed when I found running. I am not even really sure why I started to run and I am certainly not going to win any prizes for speed but I do now run regularly and that is a big part of keeping my excess weight off.
So, if I can learn to run at 50 years old, so can you. My proven You CAN Run! programme makes it easy. Based on the None To Run programme which I use for my beginners in my award winning run group (yeh, get me, I run an award winning run group! An England Athletics Award nonetheless!) this 12 week programme will get you literally form None to Run.
Welcome to The No Diet.Club – Home of the 7 Step Blueprint to Permanent Weight Loss.
Here we say goodbye to diets and hello to looking after our minds and bodies in a way which suit us. Weight loss and fitness has become ridiculously complicated as the diet industry rakes in a reported £2 billion per year in the UK alone.
Losing weight doesn’t have to be taxing. With the right attitude and mindset together with the easy to follow principles of The 7 Step Blueprint to Permanent Weight Loss, you can be the best version of you. It took me nearly 30 years to find the key to weight loss success and now I have it, I want everyone to enjoy the freedom from diets and the amazing benefits it can bring.