You CAN Run!

I was always the girl who was left standing when School Sports Captains picked their players. No-one wanted the chubby child in their team.

I never really grew out of being chubby and in fact following a lifetime of diets, I ended up just getting bigger and bigger. I’d lose weight, I’d put it back on.

However, that finally all changed when I found running. I am not even really sure why I started to run and I am certainly not going to win any prizes  for speed but I do now run regularly and that is a big part of keeping my excess weight off.

So, if I can learn to run at 50 years old, so can you. My proven You CAN Run! programme makes it easy.  Based on the None To Run programme which I use for my beginners in my award winning run group (yeh, get me, I run an award winning run group! An England Athletics Award nonetheless!) this 12 week programme will get you literally form None to Run.

Dont believe, me,  check out my before and 5 stone less after photos and then download the You CAN Run! programme and join my Facebook Support Group starting on 30 September 2018. .

Welcome to The No Diet.Club

Welcome to The No Diet.Club – Home of the 7 Step Blueprint to Permanent Weight Loss.

Here we say goodbye to diets and hello to looking after our minds and bodies in a way which suit us. Weight loss and fitness has become ridiculously complicated as the diet industry rakes in a reported £2 billion per year in the UK alone.

Losing weight doesn’t have to be taxing. With the right attitude and mindset together with the easy to follow principles of The 7 Step Blueprint to Permanent Weight Loss, you can be the best version of you. It took me nearly 30 years to find the key to weight loss success and now I have it, I want everyone to enjoy the freedom from diets and the amazing benefits it can bring.